1:1 Coaching

Whether you're ready to pivot, level up, or finally ask for that raise, this coaching helps you:

• Clarify your career path or next step
   
• Build confidence in your skillset
   
• Improve time management and productivity
   
• Set boundaries to avoid burnout
   
• Increase your income potential with intention
   

Ideal for: professionals feeling stuck, underutilized, or unsure how to scale or shift.

Home life doesn't have to be chaotic. This coaching supports you in:

• Creating simple systems for cleaning, meals, and routines
   
• Delegating tasks and organizing your time
   
• Streamlining the chaos of parenthood, work, and home
   
• Designing a daily life that feels easier and more aligned
   

Ideal for: busy parents, working moms, or anyone drowning in the mental load.

This isn’t about “fixing” your ADHD—it’s about learning to work with it. Together, we’ll:

• Identify strengths and challenges unique to your brain
   
• Set up tools, systems, and support that actually work
   
• Address shame, burnout, and executive function struggles
   
• Build emotional regulation and structure that lasts
   

Ideal for: adults with ADHD (diagnosed or self-identified) who are ready for a new way of operating.

Big shifts—divorce, new parenthood, moving, grief—can leave you feeling lost. This coaching helps you:

• Process your transition and reclaim your identity
   
• Set new goals and routines that match your current life
   
• Move forward with clarity, confidence, and grace
   

Ideal for: anyone navigating a life change and asking, “Who am I now?”

When you don’t feel “enough,” everything feels harder. This space is for:

• Reconnecting with your inner voice
   
• Healing from perfectionism, people-pleasing, or shame
   
• Redefining success and self-worth on your own terms
   
• Building daily habits of self-trust and self-care
   

Ideal for: anyone ready to stop living by “shoulds” and start living by truth.

You can’t grow when you’re always in survival mode. This gentle coaching includes:

• Learning to self-regulate and slow down
   
• Coping strategies for stress, anxiety, and overwhelm
   
• Building a grounded routine that supports your mental health
   

Ideal for: the overwhelmed, the burned out, and the chronically “on.”